The Essential Blog
A blog by volant, helping people live a natural and healthy life.
Do you want to do something special for your partner this Valentine's day? In this article, we'll share our five best ideas for doing something extra special this Valentine's day.
If you’re looking to recover from the wear and tear of daily life, you might consider taking a detox bath. This is a great way to remove toxins from your body, leaving you feeling refreshed, reinvigorated and ready to take on life.
The use of aromas to achieve altered states of consciousness is a scientifically-proven approach to the improvement of one’s mental health. This is because aromas result from air-borne molecules entering one’s nasal passages.
To use essential oils safely on your skin and around your home, it’s important to dilute them. This can help to prevent skin irritation whilst also helping your essential oils to disperse effectively. But how do you dilute an essential oil, and what are the mistakes that you should avoid?
Lavender oil is one of the most popular and studied essential oils in the world, thanks to its wide range of benefits. These include relaxation, reducing anxiety and stress, improving sleep quality, and aiding in wound healing, among others.
Diffusing essential oils in your home can create a relaxing and calming atmosphere. Our sense of smell is extremely powerful, so it’s no wonder diffusers have become so popular.
If you're looking to get the most out of your essential oils for topical use, you might be wondering where is best to apply them. You may be surprised to learn that there are some powerful pulse points on your body where essential oils will be most effective.